Sad Captions For Instagram in English

Sometimes in life, you’re full of sadness. Maybe it’s grief, heartbreak, melancholy, or a sudden wave of gloominess. We hope you find comfort in reading this article.

Use these Depressing Captions for Instagram to tell your friends and loved ones how you are feeling.

Let the tears come and water your soul.
Unfortunately, being okay takes a lot of work.
Happiness would be meaningless if sadness didn’t exist.
Neither friends nor enemies. Just strangers with some memories.
The worst thing is missing your old self.
What’s the point of it all?
I need a break from my own thoughts.
All human souls are connected, which explains why it hurts so much to detach from others.
Drowned in darkness, confined in pain.
Smile and no one will see how broken you are inside.

Short sad captions for Instagram

Tears are words that the heart can’t say.
Better and Worse. Mostly worse, though.
I’m in Spain but the s is silent.
A multitude of people, yet loneliness creeps.
Pain is hard to avoid. Actually, just the act of trying to avoid it is already a pain.
No one cares anyway.
When the rain starts, it won’t stop for a while.
It was when I woke up that the nightmare began.
Every person has a secret sorrow, which the world doesn’t know about.
And in the end, it’s not the people you miss. It’s the memories.
People cry not because they’re weak. It’s because they’ve been strong for too long.
Love is priceless, yet we often pay heavily for it.
Numb is my default mood.
I’m slowly dying on the inside. And I don’t know how to make it stop.
The smile is upside down, on the inside.
I’m busy saving everybody else when I can’t even save myself.
Adjusting to the pain because the pain never adjusts for me.
Have you ever cried after keeping in all your feelings for so long?
I’m not okay, but it’s okay.
People come, people go. In the end, it’s just you.
Yearning for the times when my smile was real.
Sometimes it’s better to be alone, so nobody can hurt you.
Clouds let rain go when they get too heavy. The same is true for humans.
Drowning in a whirlpool of emotions.
If it’s not a happy ending then it’s not the ending at all.
Comforting myself.
What to do with all the sadness? Channel it and convert it into creative energy.
Where’s the pause button when you need it?
Somewhere between broken and healed.
I wish I could just disappear.
Out of emotions.
My life is a collection of sad moments and comparatively less sad moments.
My only wish right now is to fall asleep before I fall apart.
Negotiating with my inner demons.
When life gives you lemons, breakdown.
A broken heart is the worst. It’s like having broken ribs. Nobody can see it, but it hurts every time you breathe.
Nobody knows about the emotional breakdowns I experience when I’m alone.
Welcome to the struggle.
I’m not living, I’m just existing.
Everyone only knows about the smiles and laughs I show them.
Look, I’m just tired.
If I die today, host my funeral with smiles.
Bad things will always happen, and there’s absolutely nothing we can do about it.
When you grow up, your heart dies.
Different faces, different experiences, different monsters in this world.
I’m falling, but I don’t want to fly anymore.
Some people seem to get all the sunshine. And some, all the shade.
Slowly fading away.
“Things change. And friends leave. Life doesn’t stop for anybody.” – Stephen Chbosky
“Sadness is but a wall between two gardens.” – Kahlil Gibran
“Tears are words that need to be written.” – Paulo Coelho
“There is no pain so great as the memory of joy in present grief.” – Aeschylus
“So it’s true, when all is said and done, grief is the price we pay for love.” – E.A. Bucchianeri
“Love is hard to find, hard to keep, and hard to forget.” ― Alysha Speer
“There are two types of people in the world: Those who prefer to be sad among others, and those who prefer to be sad alone.” – Nicole Krauss
“People keep telling me that life goes on, but to me that’s the saddest part.” – Unknown
“Sad things happen. They do. But we don’t need to live sad forever.” – Mattie Stepanek
“Maybe we all have darkness inside of us and some of us are better at dealing with it than others.” – Jasmine Warga
“I always like walking in the rain, so no one can see me crying.” – Charlie Chaplin
“I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” – Mother Teresa
“Behind every sweet smile, there is a bitter sadness that no one can ever see and feel.” – Tupac Shakur
“Never be afraid of tears. Tear-filled eyes are capable of seeing the truth. Tear-filled eyes are capable of seeing the beauty of life.” – Osho
“The shattering of a heart when being broken is the loudest quiet ever.” – Carroll Bryant
“One thing you can’t hide — is when you’re crippled inside.” – John Lennon
“Tears come from the heart and not from the brain.” – Leonardo da Vinci
“It will never rain roses: when we want to have more roses, we must plant more roses.” – George Eliot
“I know how to love you, but not how to stop loving you.” – Invajo
“My tears are becoming a sea.” – M83
“Sad hurts but it’s a healthy feeling. It is a necessary thing to feel.” – J.K. Rowling
“It’s funny how we feel so much but we cannot say a word. We are screaming inside, but we can’t be heard.” – Sarah McLachlan
“Breathing is hard. When you cry so much, it makes you realize that breathing is hard.” – David Levithan
“I do believe that if you haven’t learnt about sadness, you cannot appreciate happiness.” – Nana Mouskouri
“Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.” – Christopher Morley
“The word ‘happy’ would lose its meaning if it were not balanced by sadness.” – Carl Jung
“There is one pain, I often feel, which you will never know. It’s caused by the absence of you.” – Ashleigh Brilliant
“What brings us to tears, will lead us to grace. Our pain is never wasted.” – Bob Goff
“You cannot protect yourself from sadness without protecting yourself from happiness.” – Jonathan Safran Foer
“The heart was made to be broken.” – Oscar Wilde
“The bitterest tears shed over graves are for words left unsaid and deeds left undone.” – Harriet Beecher Stowe
“It hurts to leave a light on for nobody.” – Graham Foust
“To have felt too much is to end in feeling nothing.” – Dorothy Thompson
“Don’t cry because it’s over, smile because it happened.” – Dr. Seuss
Being sad and being depressed are two different things. Depression is when you don’t care anymore.
I can’t recognize myself anymore.
A teardrop is insignificant in a pool of water, but it can touch the soul as it runs down someone’s face.
Remember that pessimism isn’t really bad at all. People will disappoint you eventually, and you are going to do the same.
Disappointed but not surprised.

Sad captions for instagram in english for girl

Every heart has pain. Only the way of expressing it is different.

Pretending to be happy, hoping that the saying “fake it till you make it” actualizes.
Nothing always stays the same. You don’t stay happy forever. You don’t stay sad forever.
Tears are words the heart can’t express.
I miss me. The old me. The real me. The happy me. The laughing me. The smiling me. The gone me.
Everybody knows that something’s wrong, but nobody knows what’s going on.
If only memories could be wiped as easily as tears.
Wouldn’t it be terrific if we could turn back time? We could wipe all the sad moments away. But then, all the happy moments would vanish too.
I’ve been through so much that now I’ll show you my most active side in my weakest.
I know my silence and my tears will heal my pain one day.
Unfortunately, being okay takes a lot of work.
You’re afraid to tell people how you feel because it will destroy them, so you bury it deep inside yourself where it destroys you.
The worst feeling is pretending you don’t care about something when it’s all you seem to think about.
There is still blood flowing in my veins, but how come I feel so dead inside?
Never have I intended to give up on anyone. But there were some sad times when I had to.
Dear Past, stop tapping me on the shoulders, I don’t wanna look back.
Old memories sometimes creep out of my eyes and slip down my cheeks.
When people can walk away from you, let them walk. Your destiny is never tied to anybody who left.
I hate getting flashbacks from things that I don’t want to remember.
The sun doesn’t always shine, so it’s okay to fall apart sometimes.
Happiness would be meaningless if sadness didn’t exist.
I don’t need a particular reason to be sad. It’s just how my life is.
People come; people go. In the end, it’s just you.
Yearning for the times when my smile was real.
My silence is just another word for pain.
The worst missing is missing your old self.
The worst kind of sad is not being able to explain why.
Tears are words the mouth can’t say, nor can the heart bear.
Just because I can carry my troubles well doesn’t mean I don’t feel the crushing weight.
In certain instances, happy memories hurt the most.
My mind is currently wandering in a dark and terrible place.
I smile all the time so that nobody knows how broken I’m inside.
Our eyes can speak. It is almost always futile to try and hide our feelings.
Every time people ask me if I’m okay, it’s just a reminder that I’m not.
I’m busy saving everybody else when I can’t even save myself.
It’s sad how people become what they had promised they never would.
The pain I feel is the only thing that reminds me I’m still alive.
My only wish right now is to fall asleep before I fall apart.
I might laugh and smile, but my heart is filled with sadness you can’t imagine.
Hiding a thousand feelings behind the happiest smile.
The worst feeling is wanting to cry but having to hold it in because you are in public.
Keeping a lot to myself because it’s difficult to find people who understand.
My life is a collection of sad moments and comparatively less sad moments.
It’s not like I like being alone, but it is that I’ve learned to walk alone.
These are days when everyday clothes feel like weighted blankets.
Try to be happy in the hardest time.
Waiting for someone else to make you happy is the best way to be sad.
Let the tears come and water your soul.
Tears are words that the heart can’t say.
Numb is my default mood.
Sometimes you have to know when to stop hoping.
What to do with all the sadness Channel it and convert it into creative energy.
Expect less. Because you are not getting more anyway.
Only if I could get a mask to hide the pallor of the pain you gifted.
My own expectations caused most of the pain I’ve ever experienced in my life.
Sometimes, you keep on waiting for that perfect day when everything is actually going to be ‘OKAY.
Sometimes, you’ve got to be able to listen to yourself and be okay with no one else understanding.
I think I’m afraid to be happy because whenever I get too happy, something bad always happens.
These are days when everyday clothes feel like weighted blankets.
Try to be happy in the hardest time.
Waiting for someone else to make you happy is the best way to be sad.
Let the tears come and water your soul.
Tears are words that the heart can’t say.
Numb is my default mood.
Sometimes you have to know when to stop hoping.
What to do with all the sadness Channel it and convert it into creative energy.
Expect less. Because you are not getting more anyway.
Only if I could get a mask to hide the pallor of the pain you gifted.
My own expectations caused most of the pain I’ve ever experienced in my life.
Sometimes, you keep on waiting for that perfect day when everything is actually going to be ‘OKAY.
Sometimes, you’ve got to be able to listen to yourself and be okay with no one else understanding.
I think I’m afraid to be happy because whenever I get too happy, something bad always happens.
I can unfriend you, unfollow you, but how can I unlove you?

Sad captions for instagram in english for Boy

The sad truth is that those who love more are loved less.
I gave you my heart, but I didn’t expect to get it back in pieces.
I guess broken pieces of glass hurt one badly, and so do broken pieces of the human heart.
A heart that always understands also gets tired.
At some point, you have to realize that some people can stay in your heart but not in your life.
A broken heart is the worst. It’s like having broken ribs. Nobody can see it, but it hurts every time you breathe.
Hearts are breakable, even when you heal, you’re never what you were before.
I wish I were a little girl again because skinned knees are easier to fix than a broken heart.
I may smile and I may laugh. But deep down, my heart is a pain you’ll never guess.

Captions About Being Sad

Scroll through these captions about being sad.

Pain is hard to avoid. Actually, just the act of trying to avoid it is already a pain.
To let go or to hold on? Which is more painful?
Sometimes, all you wanna do is stay quiet just to find out who cares about you enough to ask you why.
Nowadays, forever ends when you find someone better.
Sadness can motivate you to put in the effort to reach a happier place.
Have you ever woken up pre-sad? It’s like nothing even happened yet, but you’re already sad.
Smile and no one will see how broken you are inside.
Everyone is going to hurt you. You just need to find that one person who is worth suffering for.
It’s not like I can’t feel pain. It’s just that I can tolerate it much better.
Our sweetest songs are those that tell of the saddest thoughts.
We distance ourselves to keep the sadness away, but it also prevents the happiness from coming in.
Bad things will always happen, and there’s absolutely nothing we can do about it.
My heart feels cold.
Feeling too much! Everything just goes straight to my heart.
That moment when you burst into tears in your room, and you realize that no one knows how unhappy you are.

sad note for instagram for boy

God, I’m always so bloody tired.
I hate it when crying is the only way to feel better.
It still hurts that you’re doing completely okay, without me.
I’m a simple person who hides a thousand feelings behind the happiest smile.
Tears are words that need to be written.
I wish I could escape to a place somewhere where the feelings and thoughts won’t be able to haunt me.
It’s not always the tears that measure the pain. Sometimes it’s the smile we fake.
The only thing standing between me and total happiness is reality.
You can’t be lonely when you’ve always been alone in the first place.
Instead of wiping your tears, wipe away the people who create them.
For the most part, it is by losing what we love that we learn how to appreciate it.
Letting go of the things you never had is actually the hardest thing to do.
Stop looking for happiness in the same place you just lost it.
First, accept sadness. Realize that without losing, winning isn’t so great.
And in the end, it’s not the people you miss, and it’s the memories.
This is the problem with getting attached to someone when they leave, you just feel lost.
I close my eyes and dream of a time when I wasn’t all alone.
People cry, not because they’re weak. It’s because they’ve been strong for too long.
Don’t say goodbye. Goodbye is to leave, as to leave is to eventually forget.
Always hoping that one day I can be happy again.
Sobbing alone in some room and then walking out like nothing ever happened.
No, I may not be physically alone. But mentally, there is no one in sight.
Out of emotions, filled with emptiness.
The saddest thing is when you’re on the verge of breaking down, and you try to look for a shoulder to cry on, but there’s none.
You’ve changed me forever. And I’ll never forget you.
It was when I woke up that the nightmare began.
Even a million tears won’t bring anything back.
The hardest part is waking up in the morning. Remembering what you were trying to forget last night.
Being alone isn’t really as bad as being with people who make you feel alone.
“Sad hurts but it’s a healthy feeling. It is a necessary thing to feel.” — J.K. Rowling
“You still make me smile, even if you’re the reason why I’m sad.” — Zakiya And Majid
“There are two types of people in the world: those who prefer to be sad among others, and those who prefer to be sad alone.” — Nicole Krauss
“Trying to avoid sadness is trying to avoid life.” — Maxime Lagacé
“Sadness is but a wall between two gardens.” — Khalil Gibran
“Sadness flies away on the wings of time.” — Jean de La Fontaine
“Have you ever been so sad that it physically hurt inside?” — Crystal Ball
“Tears come from the heart and not from the brain.” — Leonardo da Vinci
“The walls we build around us to keep sadness out also keeps out the joy.” — Jim Rohn
“Behind every sweet smile, there is a bitter sadness that no one can ever see and feel.” — Tupac Shakur
“Your sadness is a gift. Don’t reject it. Don’t rush it. Live it fully and use it as fuel to change and grow.” — Maxime Lagacé
“The word ‘happy’ would lose its meaning if it were not balanced by sadness.” — Carl Jung
“Every day life adds a new page in my life…but the sad part is…every page is Blank…” — Bharat Singh
“Every life has a measure of sorrow, and sometimes this is what awakens us.” — Steven Tyler
“There is no worse sorrow than remembering happiness in the day of sorrow.” — Alfred De Musset
“I always like walking in the rain, so no one can see me crying.” — Charlie Chaplin
“There is no greater sorrow than to recall in misery the time when we were happy.” — Dante
“Sad things happen. They do. But we don’t need to live sad forever.” – Mattie Stepanek
“I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have – life itself.” — Walter Anderson
“A feeling of sadness and longing, That is not akin to pain, And resembles sorrow only As the mist resembles the rain.” — Henry Wadsworth Longfellow
“Sadness is silent, it is yours. It is coming because you are alone. It is giving you a chance to go deeper into your aloneness. Rather than jumping from one shallow happiness to another shallow happiness and wasting your life, it is better to use sadness as a means for meditation. Witness it. It is a friend! It opens the door of your eternal aloneness.” — Osho

Instagram Bio For Boys & Girls

Sad Instagram Captions in English | Hurt captions for instagram